This is week one of the summer work out program and I was just wondering how it was going for everyone. I know there were some questions about lifts-the SC lift in particular. Did anyone figure out what that one is?
Wednesday, May 25, 2011
Home Sweet Home
Hey ladies. I hope everyone is having a good summer. I know my summer just got a lot hotter. I got home to Florida today. Track season was a great success, but I am glad to be home. I start work next week and couldn't be more excited. I missed my sister's college graduation last weekend, but will get to see my brother's high school graduation this weekend. I've got a lot of unpacking to do between now and then. Somehow at college, you acquire so much stuff!
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Yes I was also wondering what the SC lift was
ReplyDeletedude, that widget is awesome!#AmandaIsAChamp
ReplyDeleteif anyone is still wondering, when i asked coach yesterday she told me it's a standing dumbbell bicep curl followed by a shoulder press.
ReplyDelete